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Even one minute of pure awareness can have a profound impact on your life. Use these tips to get you started.
What energy healing is and is not and how to get started with this deeply relaxing practice.
If you haven't experienced the benefits of meditation and mindfulness, you don't know what you are missing.
Boundaries show respect to yourself and others. Learn the guidelines for setting healthy ones.
Self empowerment is the building block of a happy healthy life. Learn these ways to reclaim your personal power.
Chances are you know what you need to do. Start making it happen. Here's how...
These five steps are simple, yet difficult. Are you up for the challenge when you know you will be able to find TRUE Happiness?
Developing true love for yourself requires ONE very important task. Simple, but not so easy...
It's not uncommon to have problems in your closest relationships. Find out how to heal the hurts.
How to get past lingering trust issues and on to a happy marriage.
Time for changes and don't know where to start? These five steps will help!
We are either struggling with some sort of issue, or care about someone that is. Let's start doing something about that.
Please, don't just shake your head in momentary disbelief and then go on with your busy life. Help us end this epidemic!
On the quest for true freedom, knowing what to walk away from is as important as knowing what to pursue.
We ALL fall at risk of lashing out in anger or frustration, learn how to respond from a personally empowered stance.
Find out how much freedom and respect is available when you have a healthy work ethic.
See if you can find what you are sacrificing your personal freedom for and what you can do about it.
Being there as a TRUE friend can mean different things to different people. Find out how to prevent misunderstandings.
Find out what courage really means and how two additional words starting with C can change your life.
Additional tools for spiritual growth and understanding for those working a 12 Step program.
Being highly sensitive is a neurological condition, not a character defect. It brings gifts and challenges, learn what's best for your marriage.
While mindfulness contains many mental, physical and spiritual benefits, there is also fear of becoming mindful.
Let's talk about the elephant in the room and learn some facts about mental health problems.
Give that person your smile.....