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Personal Development & Improvement
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3 Things You MUST Do for a Healthy Marriage - Inspir3

3 Things You MUST Do for a Healthy Marriage - Inspir3 | Personal Development & Improvement | Scoop.it
Do these three things to immediately improve your marriage and keep it strong, happy and healthy for years to come.
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The Importance of Acceptance in Mindfulness

The Importance of Acceptance in Mindfulness | Personal Development & Improvement | Scoop.it
By now the news is out that mindfulness is the art of paying attention, with objective awareness, to what is happening in the present moment. The presence is an ongoing invitation to look both with...
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Can Mindfulness Meditation Help Against Depression?

Can Mindfulness Meditation Help Against Depression? | Personal Development & Improvement | Scoop.it
While much of the world still thinks that “mindfulness meditation” is something mysterious, overly simplistic, or something that has religious connotations, science has been busy trying to find the...
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Personal Development For Extraordinary People

Personal Development For Extraordinary People | Personal Development & Improvement | Scoop.it
The purpose of this blog is to unleash the power within you and transform you to a superior human being.
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Here's A Quick Way to Live a Happier Life - Inspir3Inspir3

Here's A Quick Way to Live a Happier Life - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
No matter what type of life you are living, you can find happiness. Here is how...
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Connecting to Your Heart Space

Connecting to Your Heart Space | Personal Development & Improvement | Scoop.it
Before pursuing the practice of using mindfulness to connect to your heart space, it is important to understand what the difference is between your physical heart and your energetic heart. For many...
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How Deepening in Mindfulness Brings Unexpected Communion

How Deepening in Mindfulness Brings Unexpected Communion | Personal Development & Improvement | Scoop.it
In the beginning, we are taught to become aware of our breath as a way to practice living in the present moment. In this pursuit, we set our attention on the intimate act of air entering our body a...
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How to Become the Right Type of Positive - Inspir3Inspir3

How to Become the Right Type of Positive - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Learn what healthy positive thinking is and how to get started in order to improve your health and happiness.
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The Power of Gratitude

The Power of Gratitude | Personal Development & Improvement | Scoop.it
Think back to a time when you were naturally feeling grateful. Perhaps there were feelings of a sense of relief, security and happiness. Perhaps the world seemed a bit brighter. Looking deeper, per...
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Mindful Living 101 - Inspir3Inspir3

Mindful Living 101 - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Find easy answers to the most common mindful living questions, and resources to continue learning.
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The Gift in a Toxic Society - Inspir3Inspir3

The Gift in a Toxic Society - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
The most meaningful gift you can ever give and it doesn't cost a cent. From The Power of One Motivational Speaker, Dr. Stephen Sroka.
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Altruism or Survival of the Kindest?

Altruism or Survival of the Kindest? | Personal Development & Improvement | Scoop.it
One of the biggest benefits of pursuing mindfulness is found as you are able to gain a deeper connection to your true self. This union deepens as you gain awareness of your thoughts and feelings, a...
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The Mindfulness of Honesty

The Mindfulness of Honesty | Personal Development & Improvement | Scoop.it
The mindfulness of honesty is a topic that may sound very easy to understand. Yet as you read further, you will find there is a deepening in this practice that belies the simplicity of the words. I...
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Isn’t it Time to Get Your Marriage Out from Under the Bus? - Inspir3Inspir3

Isn’t it Time to Get Your Marriage Out from Under the Bus? - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
You may be shocked to learn how those innocent jokes or less than complimentary comments affect your marriage.
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Gratitude is the gateway to grace by Arianna Huffington with article by Tracy Morrow

Gratitude is the gateway to grace by Arianna Huffington with article by Tracy Morrow | Personal Development & Improvement | Scoop.it
Gratitude is the gateway to grace Living in a state of gratitude is the gateway to grace. — Arianna Huffington and article by Tracy Morrow: Certified Meditation Teacher, Trainer and Writer. The Power of Gratitude. Think back to a time when you were naturally feeling grateful. Perhaps there were feelings of a sense of relief, security and happiness. Perhaps the world seemed a...
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Receiving Guidance from the Universe

Receiving Guidance from the Universe | Personal Development & Improvement | Scoop.it
Each one of us has an intrinsic connection to that which is unnamable. For this instance, let us agree that the word “Universe” suffices whether you experience a Divine figure or figures, energy, s...
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When Mindfulness Hurts

When Mindfulness Hurts | Personal Development & Improvement | Scoop.it
Maintaining an objective awareness of the present moment offers the highest potential of enjoying a healthy and happy life. This fact is reiterated by the medical, scientific, and academic communit...
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Ho'oponopono for Complete Ultimate Stress Relief and Transformation

Ho'oponopono for Complete Ultimate Stress Relief and Transformation | Personal Development & Improvement | Scoop.it
Ho'oponopono (Hoe–oh-pone-oh-pone-oh), at first glance, and because of its simplicity, is considered too good to be true. Case in point is how Dr. Ihaleakala Hew Len used this Hawaiian healing and ...
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Throwing off the Heavy Grey Blanket of Depression - Inspir3Inspir3

Throwing off the Heavy Grey Blanket of Depression - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
While many well-meaning people offer advice about how to overcome depression, only those who have experienced truly understand the strength it takes.
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Using Mindfulness to Resolve Suicide Survivor Grief.

Using Mindfulness to Resolve Suicide Survivor Grief. | Personal Development & Improvement | Scoop.it
Sitting with a specific focus such as gratitude, and returning often to the present moment, became a hand of hope to help guide me through the darkness.
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Using Mindfulness to Resolve Suicide Survivor Grief.

Using Mindfulness to Resolve Suicide Survivor Grief. | Personal Development & Improvement | Scoop.it
Sitting with a specific focus such as gratitude, and returning often to the present moment, became a hand of hope to help guide me through the darkness.
Tracy Morrow's insight:

My personal journey

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The Word Diet: Immediate Results for a Happier Life - Inspir3Inspir3

The Word Diet: Immediate Results for a Happier Life - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Your body responds to words by producing chemicals that affect your wellbeing. Learn to use words that heal.
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