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Using Mindfulness to Resolve Suicide Survivor Grief.

Using Mindfulness to Resolve Suicide Survivor Grief. | Personal Development & Improvement | Scoop.it
Sitting with a specific focus such as gratitude, and returning often to the present moment, became a hand of hope to help guide me through the darkness.
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My personal journey

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The Word Diet: Immediate Results for a Happier Life - Inspir3Inspir3

The Word Diet: Immediate Results for a Happier Life - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Your body responds to words by producing chemicals that affect your wellbeing. Learn to use words that heal.
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The Ego Project - Inspir3Inspir3

The Ego Project - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
The health of your ego has a direct impact on every other part of your life. Learn how to make sure your's is in great shape.
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8 Requirements for Reaching Personal Freedom - Inspir3Inspir3

8 Requirements for Reaching Personal Freedom - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Meet these 8 requirements to earn a deep and long lasting sense of personal freedom.
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Are Toxic People Eroding Your Emotional Resiliency? - Inspir3Inspir3

Are Toxic People Eroding Your Emotional Resiliency? - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
The importance of sheltering yourself from toxic people for your overall health and wellbeing and how to do it.
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Helping Someone Who May Be Suicidal Using S.A.V.E. - Inspir3

Helping Someone Who May Be Suicidal Using S.A.V.E. - Inspir3 | Personal Development & Improvement | Scoop.it
Learn an easy acronym to help you help someone who may be at risk for suicide.
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Robin Williams Suicide Opens Doors to Alleviate Mental Health Stigma - Inspir3

Robin Williams Suicide Opens Doors to Alleviate Mental Health Stigma - Inspir3 | Personal Development & Improvement | Scoop.it
Please, don't just shake your head in momentary disbelief and then go on with your busy life. Help us end this epidemic!
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The Quest for True Freedom Part One - Inspir3

The Quest for True Freedom Part One - Inspir3 | Personal Development & Improvement | Scoop.it
On the quest for true freedom, knowing what to walk away from is as important as knowing what to pursue.
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Reactive Versus Responsive, How to Change - Inspir3

Reactive Versus Responsive, How to Change - Inspir3 | Personal Development & Improvement | Scoop.it
We ALL fall at risk of lashing out in anger or frustration, learn how to respond from a personally empowered stance.
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How to Improve Your Work Ethic - Inspir3

How to Improve Your Work Ethic - Inspir3 | Personal Development & Improvement | Scoop.it
Find out how much freedom and respect is available when you have a healthy work ethic.
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How to Find True Freedom - Inspir3

How to Find True Freedom - Inspir3 | Personal Development & Improvement | Scoop.it
See if you can find what you are sacrificing your personal freedom for and what you can do about it.
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Mindful Living 101 - Inspir3Inspir3

Mindful Living 101 - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Find easy answers to the most common mindful living questions, and resources to continue learning.
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The Gift in a Toxic Society - Inspir3Inspir3

The Gift in a Toxic Society - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
The most meaningful gift you can ever give and it doesn't cost a cent. From The Power of One Motivational Speaker, Dr. Stephen Sroka.
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5 Steps for Gaining Unstoppable Energy - Inspir3Inspir3

5 Steps for Gaining Unstoppable Energy - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Fill Yourself with Natural, Healthy Vitality with These Five Tips
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Energy Healing Made Simple – Lesson Two - Inspir3Inspir3

Energy Healing Made Simple – Lesson Two - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Energy healing is a beautiful art form than anyone can use to feel better, more connected and calmer. Learn all about it here.
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Guide to Building Emotional Resiliency - Inspir3Inspir3

Guide to Building Emotional Resiliency - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Learn how to develop skills to quickly recovery from depressing or stressful situations.
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Energy Healing Made Simple - Lesson One - Inspir3

Energy Healing Made Simple - Lesson One - Inspir3 | Personal Development & Improvement | Scoop.it
What energy healing is and is not and how to get started with this deeply relaxing practice.
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Extensive List of the Benefits of Meditation and Mindfulness - Inspir3

Extensive List of the Benefits of Meditation and Mindfulness - Inspir3 | Personal Development & Improvement | Scoop.it
If you haven't experienced the benefits of meditation and mindfulness, you don't know what you are missing.
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6 Guidelines of Setting Healthy Boundaries - Inspir3

6 Guidelines of Setting Healthy Boundaries - Inspir3 | Personal Development & Improvement | Scoop.it
Boundaries show respect to yourself and others. Learn the guidelines for setting healthy ones.
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7 Steps to Take Back Your Personal Power - Inspir3

7 Steps to Take Back Your Personal Power - Inspir3 | Personal Development & Improvement | Scoop.it
Self empowerment is the building block of a happy healthy life. Learn these ways to reclaim your personal power.
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