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How to Focus the Mind During Meditation Video - Inspir3

How to Focus the Mind During Meditation Video - Inspir3 | Personal Development & Improvement | Scoop.it
Knowing how to focus your mind will create the most amazing benefits for meditation. Hear what Lama Marut has to say about it.
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Are Toxic People Eroding Your Emotional Resiliency? - Inspir3Inspir3

Are Toxic People Eroding Your Emotional Resiliency? - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
The importance of sheltering yourself from toxic people for your overall health and wellbeing and how to do it.
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Helping Someone Who May Be Suicidal Using S.A.V.E. - Inspir3

Helping Someone Who May Be Suicidal Using S.A.V.E. - Inspir3 | Personal Development & Improvement | Scoop.it
Learn an easy acronym to help you help someone who may be at risk for suicide.
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Robin Williams Suicide Opens Doors to Alleviate Mental Health Stigma - Inspir3

Robin Williams Suicide Opens Doors to Alleviate Mental Health Stigma - Inspir3 | Personal Development & Improvement | Scoop.it
Please, don't just shake your head in momentary disbelief and then go on with your busy life. Help us end this epidemic!
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The Quest for True Freedom Part One - Inspir3

The Quest for True Freedom Part One - Inspir3 | Personal Development & Improvement | Scoop.it
On the quest for true freedom, knowing what to walk away from is as important as knowing what to pursue.
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Reactive Versus Responsive, How to Change - Inspir3

Reactive Versus Responsive, How to Change - Inspir3 | Personal Development & Improvement | Scoop.it
We ALL fall at risk of lashing out in anger or frustration, learn how to respond from a personally empowered stance.
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What is TRUE Recovery? – Big Elephant

What is TRUE Recovery? – Big Elephant | Personal Development & Improvement | Scoop.it
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How to Improve Your Work Ethic - Inspir3

How to Improve Your Work Ethic - Inspir3 | Personal Development & Improvement | Scoop.it
Find out how much freedom and respect is available when you have a healthy work ethic.
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How to Find True Freedom - Inspir3

How to Find True Freedom - Inspir3 | Personal Development & Improvement | Scoop.it
See if you can find what you are sacrificing your personal freedom for and what you can do about it.
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How are You “There” for Someone Else? - Inspir3

How are You “There” for Someone Else? - Inspir3 | Personal Development & Improvement | Scoop.it
Being there as a TRUE friend can mean different things to different people. Find out how to prevent misunderstandings.
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The Other 3 C’s - Inspir3

The Other 3 C’s - Inspir3 | Personal Development & Improvement | Scoop.it
Find out what courage really means and how two additional words starting with C can change your life.
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12AFTER12 STEPS - Another 12 Step Program? - Inspir3

12AFTER12 STEPS - Another 12 Step Program? - Inspir3 | Personal Development & Improvement | Scoop.it
Additional tools for spiritual growth and understanding for those working a 12 Step program.
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Dealing with Your Highly Sensitive Spouse - Inspir3

Dealing with Your Highly Sensitive Spouse - Inspir3 | Personal Development & Improvement | Scoop.it
Being highly sensitive is a neurological condition, not a character defect. It brings gifts and challenges, learn what's best for your marriage.
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Top 3 Reasons People Fear Mindfulness - Inspir3

Top 3 Reasons People Fear Mindfulness - Inspir3 | Personal Development & Improvement | Scoop.it
While mindfulness contains many mental, physical and spiritual benefits, there is also fear of becoming mindful.
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Guide to Building Emotional Resiliency - Inspir3Inspir3

Guide to Building Emotional Resiliency - Inspir3Inspir3 | Personal Development & Improvement | Scoop.it
Learn how to develop skills to quickly recovery from depressing or stressful situations.
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Gambling Addiction IS an Addictive Disorder – Big Elephant

Gambling Addiction IS an Addictive Disorder – Big Elephant | Personal Development & Improvement | Scoop.it
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Energy Healing Made Simple - Lesson One - Inspir3

Energy Healing Made Simple - Lesson One - Inspir3 | Personal Development & Improvement | Scoop.it
What energy healing is and is not and how to get started with this deeply relaxing practice.
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Extensive List of the Benefits of Meditation and Mindfulness - Inspir3

Extensive List of the Benefits of Meditation and Mindfulness - Inspir3 | Personal Development & Improvement | Scoop.it
If you haven't experienced the benefits of meditation and mindfulness, you don't know what you are missing.
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How the Drug Free Initiative is Failing Us – Big Elephant

How the Drug Free Initiative is Failing Us – Big Elephant | Personal Development & Improvement | Scoop.it
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6 Guidelines of Setting Healthy Boundaries - Inspir3

6 Guidelines of Setting Healthy Boundaries - Inspir3 | Personal Development & Improvement | Scoop.it
Boundaries show respect to yourself and others. Learn the guidelines for setting healthy ones.
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7 Steps to Take Back Your Personal Power - Inspir3

7 Steps to Take Back Your Personal Power - Inspir3 | Personal Development & Improvement | Scoop.it
Self empowerment is the building block of a happy healthy life. Learn these ways to reclaim your personal power.
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How to Create Success in Any Area of Your Life - Inspir3

How to Create Success in Any Area of Your Life - Inspir3 | Personal Development & Improvement | Scoop.it
Chances are you know what you need to do. Start making it happen. Here's how...
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5 Step Challenge for Inner Peace and Resiliency - Inspir3

5 Step Challenge for Inner Peace and Resiliency - Inspir3 | Personal Development & Improvement | Scoop.it
These five steps are simple, yet difficult. Are you up for the challenge when you know you will be able to find TRUE Happiness?
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Looking for Love in All the Wrong Places - Inspir3

Looking for Love in All the Wrong Places - Inspir3 | Personal Development & Improvement | Scoop.it
Developing true love for yourself requires ONE very important task. Simple, but not so easy...
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9 Steps to Heal a Hurt Relationship - Inspir3

9 Steps to Heal a Hurt Relationship - Inspir3 | Personal Development & Improvement | Scoop.it
It's not uncommon to have problems in your closest relationships. Find out how to heal the hurts.
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Are Lingering Trust Issues Hurting Your Marriage? - Inspir3

Are Lingering Trust Issues Hurting Your Marriage? - Inspir3 | Personal Development & Improvement | Scoop.it
How to get past lingering trust issues and on to a happy marriage.
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